In our Seven Speeds Of Soccer I emphasize the importance of four cognitive skills (perception, anticipation, decision-making, reaction) and their speed. Our Soccer Drills & Practices incorporate the development of these critical speeds into training programs for all ages.
When the technical, tactical, and physical fitness components of the Four Pillars of Soccer have been developed to the near optimum level for individuals or teams, then the difference will be in the mental, or cognitive area, of the game. This is a realization of many national and professional team coaches. What this implies is that cognitive development lags the others, regardless of age and competition levels of the teams and players. This is why so many teams have benefited from our practices.
We have just leaned about a brand new and revolutionary training tool from Germany called Exerlights. Typically players wear pinnies to create small groups or designate roles within soccer drills (blue vs. red, green player is target, etc.). Exerlights uses LED strips on players with the ability to change colours instantly. There are also LED strips that can be attached to goals, again with goals changing colours instantly. All the activity set-ups are programmed into an App which is controlled from the coach’s handheld device.
Here is how it works:
Imagine a small sided game, 4 “red” vs 4 “blue”. There are four goals, two at each corner of the playing area. Team Red attacks the blue lit goals and team Blue attacks the green lit goals. So far it sounds like a typical soccer practice activity. The coach may introduce variations, such as asking teams to attack the other goal now, introduce a neutral player, rotate players between teams etc.
Exerlights has pre-programmed changes to both player and goal colour. If a player’s colour changes, they now belong to the opposite team. If a goal colour changes, teams have new targets. This forces players to always scan their environment (360 degrees) to be aware of which team they belong to, which goal to attack, which function to perform. At the same time they may be moving with or without the ball and make regular game action decisions. It is easy to imagine how the cognitive skills are first challenged and then developed.
Watch a You Tube Video and be amazed.