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Soccer Injuries

Pro soccer player kicking a soccer ball. Link to soccer practice book for U16 to adult.

A major European soccer league analyzed frequency of injuries for soccer players. This information can be used for coaches of all teams to put injury prevention programs in place where possible.

Injury Frequency:

  1. Upper Thigh/Quad 26.4%
  2. Knee 18.0%
  3. Ankle 13.1%
  4. Lower Leg/Calf 10.1%
  5. Back 9.1%
  6. Foot 6.6%
  7. Head 4.5%
  8. Hip 2.5%
  9. Shoulder 1.9%
  10. Pelvis 1.8%
  11. Groin 1.6%
  12. Neck 1.2%
  13. Hand 1.0%
  14. Buttocks 0.8%
  15. Arms 0.8%
  16. Stomach 0.5%
  17. Chest 0.2%

Not surprisingly 67.6% of injuries are to the legs, with muscles accounting for 36.5% and joints for 31.1%. The muscle injuries can occur as a result of overuse or impact. Overuse can be prevented by proper stretching routines as suggested in each of our practice books. Impact injuries are not preventable by stretching per se, but stretching can help with a speedier recovery process. Joint injuries tend to be the results of accidents (poor landing after jumps, impacts from fouls, but also overuse). The same can be said for the injuries to other body parts.

It has also been observed that injury profiles vary greatly between teams. Some teams lose significantly more player-games due to injuries than others. Many theories have been postulated but nothing conclusive has been published.

My personal belief is that the entire program of balancing practice intensity, injury prevention programs, nutrition, and injury recovery programs can make a significant difference.

No matter at what level you coach, develop a program for the health of your players. At the very minimum have your players stretch before games and practices, have a cool down routine after a game, and have an injury treatment program in place (ice packs available, tensor bandages, etc.).

 

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